Are you familiar with the idea of being ‘in your head’? Deep thinkers are prone to this and it doesn’t always work in their favor. This approach to life can leave you disconnected from and unaware of your surroundings. It is possible to be absent in body or mind or spirit but this results in diminished presence and experience of life. Movement requires balance and it can help you lead a balanced life by integrating your body, mind, and spirit. Have you ever taken a walk to clear your mind, and found this to be helpful? This can enable you to practice the sacrament of the present moment.
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How to Hear God's Voice!