How to Meditate on Scripture & Receive Life-Transforming Revelation

Mark Virkler's picture

Is meditation simply me studying harder? Is meditation a New Age or Eastern technique? The answer to both questions is NO!

Biblical Meditation is “God’s Spirit utilizing every faculty of my heart and mind, bringing forth revelation which ushers in transformation.” 

Meditation is intently seeking God’s revelation, resulting in God disclosing Himself to you.

It is the glory of God to conceal a matter. It is the glory of kings to search out a matter (Prov. 25:2). We are encouraged to pray for the eyes of our hearts to be enlightened, so we might know… (Eph. 1:17,18).

Jump To

  1. Verses Containing the Words “Meditate” or “Meditation”
  2. Four Underlying Pillars  
  3. A 7-Step Meditation Process
  4. A Dozen Mistakes to Avoid
  5. Additional Resources

Verses with “Meditate” or “Meditation” from the New American Standard Bible  

  1. Isaac went out to meditate in the field toward evening... (Gen. 24:63)
  2. "This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success.” (Josh. 1:8)
  3. Tremble, and do not sin; Meditate in your heart upon your bed, and be still. Selah. (Ps. 4:4)
  4. One thing I have asked from the LORD, that I shall seek: That I may dwell in the house of the LORD all the days of my life, to behold the beauty of the LORD and to meditate in His temple. (Ps. 27:4)
  5. My mouth will speak wisdom, and the meditation of my heart will be understanding. (Ps. 49:3)
  6. When I remember You on my bed, I meditate on You in the night watches, (Ps. 63:6)
  7. I will remember my song in the night; I will meditate with my heart, And my spirit ponders: (Ps. 77:6)
  8. I will meditate on all Your work and muse on Your deeds. (Ps. 77:12)
  9. Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O LORD, my rock and my Redeemer. (Ps. 19:14)
  10. Let my meditation be pleasing to Him; As for me, I shall be glad in the LORD. (Ps. 104:34)
  11. I will meditate on Your precepts and regard Your ways. (Ps. 119:15)
  12. Make me understand the way of Your precepts, so I will meditate on Your wonders. (Ps. 119:27)
  13. And I shall lift up my hands to Your commandments, which I love; And I will meditate on Your statutes. (Ps. 119:48)
  14. May the arrogant be ashamed, for they subvert me with a lie; But I shall meditate on Your precepts. (Ps. 119:78) 
  15. O how I love Your law! It is my meditation  all the day. (Ps. 119:97)
  16. I have more insight than all my teachers, for Your testimonies are my meditation. (Ps. 119:99)
  17. My eyes anticipate the night watches, that I may meditate on Your word. (Ps. 119:148)
  18. I remember the days of old; I meditate on all Your doings; I muse on the work of Your hands. (Ps. 143:5)
  19. On the glorious splendor of Your majesty and on Your wonderful works, I will meditate. (Ps. 145:5)

Four Underlying Pillars of Meditation

The four underlying pillars of meditation are: 1) A continuous activity, 2) God’s Spirit utilizing every faculty of one’s heart and mind 3) Results in revelation, 4) Revelation brings transformation.

  1. Meditation is a continuous activity. We meditate everywhere: in bed, in the field, in the temple and while working. We meditate all the time: day, evening and nighttime. Meditation is our lifestyle (Phil. 4:8). We meditate on God and the things that are of Him: His splendor, His Majesty, His beauty, His Bible, His precepts, His statutes and His ways, His works (i.e. His creation - the world), His activities (the things He does). We don’t meditate on evil, wickedness, or the works of satan.
  2. Meditation involves God’s Spirit utilizing every faculty of one’s heart and mind. Meditation is God’s Spirit in our hearts guiding every faculty in both hemispheres of our brain (See diagram here.)  We quiet down, using quieting music and/or instrumental music and/or seeing ourselves present with Him (Acts 2:25) and we sing, pray, seek, inquire (including taking our complaints to God to receive His counsel). We speak, talk, mutter, communicate, babble (probably tongue speaking), roar (at the enemy and when revelation hits), mourn (repent of our sins), muse, consider, ponder, imagine, study (study is good when wrapped with these other aspects of meditation). We sense the indwelling Holy Spirit crying out for intimacy with the Father (Gal 4:6). Click here for extended definitions from Hebrew and Greek dictionaries of the word meditate.
  3. Meditation results in revelation. We quiet ourselves down in worship and prayer, asking for revelation (Eph. 1:17,18) while fixing our eyes on the Lord (Acts 2:25) who reveals truth to our hearts. We tune to flowing thoughts, visions, emotions and power from the Holy Spirit within us (Jn. 7:37-39). We experience our hearts burning with revelations as He opens Scriptures to us (Lk. 24:15-32). His spoken word is powerful (Isa. 55:11; Jn. 6:63).
  4. Revelation brings transformation! Burning revelation creates living truth in our hearts. We say, “Yes, Lord” to these revelations, coming into agreement with what we see Jesus doing and speaking. This results in us being transformed while we look at Jesus in action (2 Cor. 3:18; 4:17,18).

These transforming moments can occur continuously if we meditate daily. So we will meditate daily so that we become the radiant expression of Jesus and we make our way prosperous (2 Cor. 3:18; 4:18; Heb. 12:2; Josh. 1:8). 


A 7 Step Meditation Process Which Results in Revelation

  1. Write: I copy the verse by hand onto a piece of paper or 3X5 card (Deut. 17:18) and keep it with me to meditate on, memorize and mutter throughout the day(s). I also record this verse in my meditation/journal (which can be written, typed or verbally recorded). 
  2. Quiet Down: I become still in God’s presence, loving Him through soft soaking music (2 Kings 3:15,16) and/or praying in tongues (1 Cor. 14:15), putting a smile on my face and picturing Jesus with me (Acts 2:25). I tune to His flowing thoughts, pictures and emotions (Jn. 7:37-39).
  3. Reason: I reason together with God (Isa. 1:18), meaning the Spirit guides my reasoning process (i.e. through flow). “Lord, what do You want to show me about any of the following: the context of a verse, the Hebrew/Greek definitions of the key words in the verse, or any cultural understandings?” 
  4. Speak & Imagine: I ponder the Scripture, speaking it to myself softy over and over again until I can say it with my eyes closed. As I repeat the Scripture, I allow myself to see it with the eyes of my heart. I note what the picture is in my mind’s eye as I repeat the Scripture.
  5. Feel God’s Heart: While seeing the above picture, I ask, “Lord, what does this Scripture reveal about Your heart toward me?” I feel His heart and journal it out.
  6. Hear God’s Rhema: I put myself in the picture of this Scripture in my mind. I ask, “Lord, what are You speaking to me through this Scripture?” I tune to flowing thoughts and flowing pictures (God’s voice and vision) and I record this dialogue in my two-way journaling.
  7. Act: I accept this revelation, repenting of any sin that is opposite of it and roaring at any obstacle that stands in the way of implementing it. I then speak it forth and act on it.

Our hearts burn within as He walks with us opening Scriptures to us (Lk. 24:32).

We are transformed as we look, and see what Jesus is doing (2 Cor. 3:18).


The Holy Spirit guides the above process, leading to more or less emphasis on any of the various steps, according to God’s desire for the present moment and the personal needs we have. So we remain dependent upon Him throughout.

For example, I may need more or less time to quiet myself in His presence or more or less time in Spirit-led “reasoning,” or more or less time in speaking it, or feeling God’s heart in it, or doing two-way journaling about it, or roaring at the enemy to get his lies out of my head and his hands off my being. So I allow the flow of the Holy Spirit to guide me through the steps of this meditation process.


A Dozen Mistakes to Avoid When Meditating

  1. Settling for the western approach to “study” which is generally defined by man controlling one faculty within his mind (i.e. reason), while biblical meditation is a much more complete process and is defined as the Holy Spirit controlling all faculties within one’s heart and mind.
  2. Being afraid of the word “meditation” even though it is a word used many times in Scripture.
  3. Looking to the false gods of self or a New Age God, rather than fixing my eyes on Jesus and asking the Holy Spirit to guide the meditations of my heart.
  4. Thinking the meditation process taught in Scripture relates only to the Bible and not also to all God’s works, creation, etc.
  5. Meditating on satan and his works, or the wickedness of mankind and his works. Instead only meditate on God and His works which results in keeping us full of faith, hope and love.
  6. Not knowing how to clearly define God’s voice and vision, which are recognized as flowing thoughts and flowing pictures. Not knowing that I can enlarge this revelation by recording in my journal the flow as it is coming (as taught in detail in the book 4 Keys to Hearing God’s Voice).
  7. Thinking the goal of meditation is achieving stillness, rather than realizing that we step through our stillness to the Lord’s revelation and power. The goal is connecting with Almighty God.
  8. Expressing pride as I try to prove my position is right, rather than expressing meekness, which is having a willingness to change my mind, no matter what the cost.
  9. Not being willing to explore in depth all Scriptures on every side of a topic, but looking only for verses which support my preconceived position.
  10. Taking the accuser’s attitude, which is satan’s, rather than the comforter’s attitude, which is the Holy Spirit’s, and thus coming against people (or self), rather than alongside them.
  11. Making meditation something harder than what a child can do.
  12. Making meditation an iron clad mechanical 7 step process, rather than a flexible approach, guided by the Holy Spirit.

Blogs On Meditation and Using the Eyes of Your Heart as You Approach God

  1. How to Meditate on Scripture & Receive Life-Transforming Revelation
  2. Hebrew and Greek Definitions of Meditation
  3. Western Study Versus Biblical Meditation
  4. 7 Step Meditation Process Explored
  5. 7 Step Meditation Bookmark (shown at right)
  6. Healing Scriptures for Meditation
  7. 4 Keys to Hearing God’s Voice
  8. What Does the Bible Teach about Visualization?
  9. You Can See Visions! They Are a Pathway to God
  10. Poised Before Almighty God
  11. Lord, When Is “Priming The Pump” Acceptable and Unacceptable?
  12. Initiative - Should I Take It? by Charity Kayembe
  13. Help! I Have Trouble Seeing Vision!
  14. Protestantism's 500-Year-Old  Bitter Root Judgment and Inner Vow (a chance to repent)
  15. Training Your Child to Encounter Jesus - Godly Imagination & Visions
  16. How to Receive Revelation Knowledge

Books And Courses On Meditation And Spiritual Formation

  1. Hearing God Through Biblical Meditation book
  2. Meditation: How to Study the Bible in the Presence of God ebook
  3. The Art of Biblical Meditation Interactive Online Course from School of the Spirit
  4. Training Package - 4 Keys To Hearing God's Voice (One key is to use vision)
  5. Training Package - Hear God Through Your Dreams (Dreams utilize imagery)
  6. Book - Am I Being Deceived? (Difference between New Agers and Christians)
  7. Book  - Secret Place (Examples of God painting beautiful scenes during prayer times)
  8. Divine Healing Toolbox CD/DVD Set (using vision while praying for healing)
  9. Training Package - Prayers That Heal the Heart (Inner healing prayer utilizes vision)
  10. Sound Doctrine Through Revelation Knowledge by Mark and Patti Virkler – an alternative to traditional hermeneutics.
  11. The Great Mystery – Christ in You by Mark and Patti Virkler – Explores all New Testament verses that describe what Jesus provides for you through His indwelling Spirit.
  12. How to Walk by the Spirit by Mark and Patti Virkler – Explores Scriptures concerning the heart
  13. Intimacy with the Holy Spirit by Mark and Patti Virkler– Explores Scriptures concerning the Holy Spirit
  14. How Do You Know? by Mark and Patti Virkler – Explores hundreds of verses which reveal God’s prescribed methodology for discovering truth.

 

Related Blogs: 

Revelation-Based Learning   Word of Faith   
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4 Keys to Hearing God's Voice

4 Keys to Hearing God's Voice

by Mark and Patti Virkler | 305 Pages

Until August 26th, Get 25% Off:

Or 50% off the School of the Spirit e-learning module!

Have you ever wished you could just sit down and have a long talk with the Lord? Wouldn't it be wonderful to move beyond having a theology that states that God loves you to actually hearing Him whisper words of love into your heart? When you're worried or confused, wouldn't you love to see the situation from His perspective and hear how He wants you to respond?


Price: $$12.95

4 Keys to Hearing God's Voice (hard cover)

by Mark and Patti Virkler | 305 Pages

40% off the suggested retail price!

For the first time EVER! Hardcover copies of 4 Keys to Hearing God's Voice. This is a magnificent, beautiful gift to give for any occasion. Retailing at $24.95, you can purchase it through our website at only $15.00! Bless people with the gift of spiritual intimacy with the Lord Jesus Christ. Get a souvenir copy for yourself. Only 600 copies produced, so order while supplies last!

Price: $$15.00
4 Keys to Hearing God's Voice Audio CD Package

4 Keys to Hearing God's Voice Audio CD Package

By Mark Virkler | 4 Keys book | 10 hours of CDs | LEARN notebook

Until August 26th, Get 25% Off:

Or 50% off the School of the Spirit e-learning module!

Have you ever wished you could just sit down and have a long talk with the Lord? Wouldn't it be wonderful to move beyond having a theology that states that God loves you to actually hearing Him whisper words of love into your heart? When you're worried or confused, wouldn't you love to see the situation from His perspective and hear how He wants you to respond?

Price: $$59.00
4 Keys to Hearing God's Voice DVD Package

4 Keys to Hearing God's Voice DVD Package

By Mark Virkler | 4 Keys book | 10 hours of DVDs | LEARN notebook

Until August 26th, Get 25% Off:

Or 50% off the School of the Spirit e-learning module!

Have you ever wished you could just sit down and have a long talk with the Lord? Wouldn't it be wonderful to move beyond having a theology that states that God loves you to actually hearing Him whisper words of love into your heart? When you're worried or confused, wouldn't you love to see the situation from His perspective and hear how He wants you to respond? When things don't seem to be going your way and your prayers aren't answered the way you had hoped, wouldn't it be great to hear Him tell you where He is in the midst of it, and what He is working out in your life? Are you ever just a little bit jealous of others who say with such confidence, "The Lord said...."?

Price: $$65.00

Dialogue with God

by Mark and Patti Virkler | 296 Pages

This top seller for 30 years from Bridge Logos provides a narrative, right-brain presentation of the principles of how to hear God's voice. Especially enjoyable for personal use, it makes a great gift for introducing a loved one to the voice of God. This book teaches the four keys to hearing God's voice in readable style, and also devotes two entire chapters to moving samples of people's journaling (i.e. their two-way dialogue with God).

Price: $$16.99
Hear God's Voice Guaranteed Package

Hear God's Voice Guaranteed Package

9 Books, 10 CDs, 10 DVDs now at a $30+ savings

Until August 26th, Get 25% Off:

Or 50% off the School of the Spirit e-learning module!

Have you ever wished you could just sit down and have a long talk with the Lord? Wouldn't it be wonderful to move beyond having a theology that states that God loves you to actually hearing Him whisper words of love into your heart? When you're worried or confused, wouldn't you love to see the situation from His perspective and hear how He wants you to respond? When things don't seem to be going your way and your prayers aren't answered the way you had hoped, wouldn't it be great to hear Him tell you where He is in the midst of it, and what He is working out in your life? Are you ever just a little bit jealous of others who say with such confidence, "The Lord said...."?

Price: $$149.00

How to Hear God's Voice

by Mark and Patti Virkler | 317 Pages

We recommend that you order the newest revision of this book titled 4 Keys to Hearing God's Voice. It includes 95% of the content of How to Hear God's Voice but is reorganized so it fits perfectly with the 10 DVDs on this subject by Mark Virkler. In addition, it gets you started using the four keys earlier in the book and gives you more journaling samples and exercises. Since we have removed the large margins, it is a smaller and less expensive book.

Price: $$19.95
LEARN 4 Keys to Hearing God's Voice Notebook

LEARN 4 Keys to Hearing God's Voice

by Mark and Patti Virkler

This 49-page Life Enrichment And Review Notebook (previously called a "Seminar Guide") is designed to go along with the CD/ DVD series and/or PowerPoint presentation. If receiving training in a group, we highly recommend that EVERY member of the group have their own copy. It offers you the following four benefits:

Price: $$4.95
Prayers That Heal the Heart

Prayers That Heal the Heart

by Mark and Patti Virkler | 320 Pages

Prayer counseling that breaks every yoke! Everything you need to experience deep healing of your soul and spirit.

Did you know that you don’t need to be continually plagued by negative thoughts, feelings, pictures or memories?

Price: $$14.99

Counseled by God

by Mark and Patti Virkler | 146 Pages

Have you ever been defeated by negative emotions such as anger, fear, guilt, inferiority, condemnation or depression? Have you tried to fight them off unsuccessfully? Is there an answer that is deeper than simply trying to mentally reason yourself out of these emotions? Is there a way that Jesus can speak a word of life into the depths of your emotional despair and bring healing on a deep level? Is there a form of Christian counseling that begins and ends with the movement of Christ within your heart, rather than simply with the words of man?

Price: $$9.95

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