Has your mind ever wandered in daydreams? This is a means of escape, a way to disengage and be absent in mind even as you are present in body.
Yet you should be cautious about engaging in diversions like this because they are an escape from your present reality to a realm of unreality. Yet there is another alternative in which you can find refuge in my presence even as you experience the reality of life around you. There is a spiritual life that is always with you whether you realize it or not. You are a creature of both realms, and both are real. Acknowledging my presence and involvement will sustain you through your darkest hours, and give you joy at all times.