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After 40 Years of Doing Cardio Exercise, Why Did We Add in High Intensity Training"?

Mark Virkler's picture

The premise of high intensity exercise (also known as "surge training" or "interval training"): When you tax your muscles to the maximum, they tear themselves down and rebuild as larger muscles. High intensity exercises are considered a Fountain of Youth. In addition to building stronger muscles, this process removes all stored glucose in your muscles (since you work your muscle groups to “failure” or complete exhaustion), and this has been shown to increase glucose uptake by 23 percent after only four months (Body by Science, Doug McGuff, M.D., pg. 102). High intensity exercise also reverses aging, lowers cholesterol, speeds up your metabolism, optimizes cardiovascular health, improves flexibility, builds bone density and sheds fat. All in 12 just minutes a day!

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Three Health Websites You Must Know About

Mark Virkler's picture

Living long enough to fulfill your destiny, and living in vibrant health are two important issues to each of us. I have been passionate to discover the principles of health and apply them to my life. The three books I have written concerning health and some key health products I take are available here. (Note: click through the full three pages of information.) Here are my three favorite health websites that I trust and whose information I regularly use. I encourage you to spend time on them and receive their free blogs. (DISCLAIMER: This is NOT an endorsement of the philosophy, theology or belief system of any of these websites. This recommendation ONLY applies to their research and knowledge of physical health and healing.)

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Victory Over Cancer - Learn How to Avoid Cancer

Mark Virkler's picture

It only took me 90 minutes to read the free book Victory Over CancerThe left pages in the book contain a simple description of what causes cancer and how to block it and restore your cells, and the right pages consists of full color pictures of the cells, showing what he has just described on the adjoining left page. This pattern is maintained throughout the book.

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MSG Caused My Headaches - by Josh and Charla Virkler

Mark Virkler's picture

Josh has always struggled with headaches. He took headache medicine every day or two, for years and years. He tried everything he could think of. He went to the chiropractor, the homeopath, he tried cutting sugar from his diet...everything anyone suggested, he figured was worth a try. But nothing helped.

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