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It Only Takes 10 Days for Good Nutrition to Improve Your Health!

Mark Virkler's picture

For Daniel, the results were visible in 10 days (Dan. 1:12-14). Ten days on fruits, veggies and water and his skin glowed (Dan. 1:15)! It is amazing that I could improve my health visibly that much in just 10 days. How is this so? Your body is constantly recreating itself from the inside out, on a moment by moment basis, so awesome nutrition gives your body the tools it needs to create awesome healthy cells. Make food your medicine. Here is a powerful TEDX Testimony of the amazing healing power of the Genesis and Daniel Diet.


So What Is Good Nutrition?

Well, Daniel chose not to defile his body with the King's rich food. We could begin by asking, “What is the king’s rich food that defiles our bodies?” Obviously we don’t want to defile the temple that God lives in (1 Cor. 6:19).

The food that Daniel chose to eat was vegetables (Dan. 1:16, 17). These, he said, would not defile his body (Dan. 1:8).

Good nutrition would include organically grown fruits, vegetables and water and the seeds should be “Heirloom Seeds” if at all possible, rather than manmade GMO seeds. The food should be as non-processed by man as possible, or in other words as close to the way God created it as possible. Cold processing is better than heat processing, as heat destroys the enzymes which your body needs to digest the food and transfer the nutrition into your body.

How We Get Our Raw Greens in Tasty Smoothies

They say it is good to eat lots of raw green unprocessed vegetables each day. Well, we have agreed with that, but not found an easy or delicious way to do that until NOW. We have just discovered great tasting healthy green drinks and protein drinks which we are consuming for two of our meals each day. 

Breakfast Ideas (Or if you skip breakfast, this makes a great lunch)

We pour into these great tasting drinks the following products: Greens First (Berry or Original Mint). These are coupled with a Boost (Dutch Chocolate or French Vanilla). I (Mark) like the Original mint with Dutch chocolate boast. Patti likes the Berry with the French Vanilla boast.

We always add in Bone Broth Protein Powder. I throw in chocolate and Patti throws in Vanilla. Another protein powder which Patti likes is Spring of Life Natural Vanilla plant based protein powder. Feel free to try either of these and use the one you like best.

Extras we throw in to make it even healthier are one scoop of Patriot Power, Sports Formula,  Fulvic Ionic MineralsB12 and HerbaGreen Tea. We muscle test very strong for all of these products.

These all shake up easily without the need of a blender and I can easily pre-mix these in baggies (Only the powders) and take them with me for easy energy drinks in airports, hotels and at seminars. Did I mention these taste DELICIOUS and I feel instant energy within minutes after consuming this drink?! 

Lunch Ideas

Where do we go to get recipes for DELICIOUS smoothie, healthy drinks?

When you order any product from BioTrust, they send you a free recipe book of awesome, delicious drinks to make up in the blender. These smoothies are our standard lunch, unless we switch it off with the Budwig diet, which is a wonderful, tasty, anti-cancer lunch. 

So two absolutely delicious, healthy, low calorie liquid meals every day!

Note: We are currently tending to skip breakfast, and have our breakfast drink at lunchtime, along with some nuts (Pecans, Cashews and  Almonds) which we prepare this way, making them more delicious and more easily digestible.

Dinner Ideas

We get healthy, delicious meal ideas from the Beyond Diet website.

 

Since Digestion Is Crucial...

To make sure we fully digest it all we are using a great digestive enzyme. We have found through "muscle testing" (which is a test we can easily do on each other) that all products created by BioTRUST are extremely beneficial to our bodies as are all products by R-Garden (R-Garden runs 50% sales every month!). Digestion takes place in both our stomachs and small intestines. Through muscle testing you can discover what you need with each size meal.

Some folks may discover (i.e. through muscle testing) that they also need to supplement with HCI as acid decreases in your stomach as you age. In addition, blood type "A" people tend to not have enough acid in their stomachs. For these reasons, I take 1-4 capsules of HCI Betaine with anything I eat. The amount taken depends on the size of the meal and if meat is included in the meal. If you take too much, you will have a burning sensation in your stomach, so cut back. Never take HCI Betaine without putting food in your stomach. Another great digestive aid is Beano, which is likely available in your grocery store. 

We have found value in drinking a few onzes of Aloe Vera Juice morning and evening as it is so healing to our intensines. We mix our aloe 50/50 with colodial silver.

Bragg Apple Cider Vinegar can be powerful in helping heal digestion. Mix two teaspoons with water and liquid stevia and drink it immediately before each meal. Make sure you use Bragg Apple Cider Vinegar as it is raw, unfiltered, unpasteurized, gluten free and organic.

Other Low Calorie Goodies

Along with the above delicious smoothies twice a day, we add in a crunchy item which is Coco Lite whole wheat pop cake (available here) at only 20 calories per pop cake. These don't have much flavor but they satisfy the need for "crunch"!

As you probably know, there are many studies proving Green Tea is extremely healthy for your body. Herbal Green Tea is a liquid which you can put into a cup of cold or hot water and have an instant, great tasting cup of green tea which is so potent, they advertise it as being equivalent to 15 normal cups of green tea! So a couple of these each day is the equivalent of 30 cups of green tea!

For snacks we enjoy Kind Peanut Butter Dark Chocolate bars. We drink about 6 glasses of water each day in addition to the green tea. We highly recommend you explore in depth the website www.BeyondDiet.com.

Vitamin D3 is a must and can be ordered from any reputable natural health company.

Also absolutely necessary to good health is adequate amounts of Omega 3 fatty acids. Use muscle testing to find a product that supplies your body with what it needs.

A Few Examples of Your Body's Amazing Restoration Capability

From the Readers Digest, Sept. 2013 page 76 - 91:

  • Your body makes up to three million red blood cells each second, or 260 billion for the day.
  • The lining of your stomach regenerates about 25% of itself each day
  • About 10% of your skeleton is replaced each year
  • Your skin sheds about 50 million dead cells per day

From Dr. John McDougall:

In 10 days on the Genesis diet (i.e., a vegetarian diet), he is able to take everyone off their high blood pressure medicationas well as everyone who is on insulin from adult onset diabetes. This is done under his care as a physician. We do not recommend that you stop taking any medication without the oversight of your personal physician. Here is a link to John McDougall's Health and Medical Center.

From The Cancer Killers page 37: 

Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco, "tracked thirty men with low-risk prostate cancer who decided against traditional medical treatments like surgery and radiation. Instead, the men went through three months of comprehensive lifestyle changes in order to address causes. They altered their diets, established a consistent exercise regime, and applied stress management techniques for an hour each day. After three months, the men had changes in activity in about five hundred genes, including increasing the activity in forty-eight disease-preventing genes and turning off activity in 453 disease-promoting genes involved in prostate and breast cancers."

From Life Extension July 2014 page 17

One group of chronically ill patients was given 3 healthy meals per day while a control group of chronically ill patients ate their normal diets. Monthly healthcare costs were 31% lower for the following three months for the group which was eating 3 healthy meals per day.

Getting Healthier Every Day

Like Daniel, we are getting healthier every day.

Our current goal is to arrive at age 105 in vibrant health.

And yes, we do exercise daily (bike riding together about 7 miles a day and 15 miles one day each week, plus stretching and strength-building exercises) and make it our goal to process emotional stress quickly so we do not have dis-ease in our souls, as that produces disease in the body. We are passionate that we live in God's abiding realities of faith, hope and love (1 Cor. 13:13) as well as maintain an attitude of thankfulness since ALL these are powerful healing agents for our bodies.

Let’s all live long enough to fulfill our God-given destinies!

Additional Resources

  • Take Charge of Your Health - This is Dr. Mark and Dr. Patti's primary foundational training on health care, and should be read by everyone as it provides an outstanding overview of the various factors that need to be addressed to achieve overall health.
  • Healthier Today Than Yesterday - This eBook was written at age 60, and is an excellent add-on to the truths in the above book.
  • CLU College Course "Take Charge of Your Health" - Taking this course will force you to internalize and assimilate the truths of the book Eden's Health Plan - Go Natural. It is what you assimilate that changes and improves the quality of your life. Take the time to master an understanding of health care. The life you save will be yours or one of your loved ones.
     

    Go Deeper - Get Healthy!

    Check out this entire blog series on Vibrant Health! - Miracles PLUS Gifts of Healings. Working through this series on health is ideal for both individuals and groups. The more we take responsibility for ourselves - spirit, soul and body - the healthier we become! Won't you join me in living to at least 100 in vibrant health?


Healthy bowl photo credit: Trace Nietert

Related Blogs: 

Gifts of Healings   Vibrant Health   
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Results 31 - 40 of 468

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Flow of Life

Flow of Life

by Mark and Patti Virkler | 102 Pages

This book guides you in doing original research in any area in which you are seeking the supernatural release of divine power through your life. For example, one sample project recorded in this book is entitled, "Healing a Chronic Illness Through Receiving and Acting Upon a Word of Knowledge." 

Price: $12.95
Fulfill Your Financial Destiny

Fulfill Your Financial Destiny

by Mark and Patti Virkler | 66 Pages

Though the economic system (mammon) of this world is under a curse, we have received instructions for how to move out from that dominion and into the blessing of the Kingdom of God. God’s promises to His children have not changed with the whims of government or Wall Street, nor have His directions for how to walk in those promises. We can “choose not to participate” in the economic recession that is around us if we instead choose to obey the logos and rhema of the Lord and enjoy the blessings that result.

Price: $12.95
Gifted to Succeed

Gifted to Succeed

by Mark and Patti Virkler | 189 Pages

There is no joy so complete as knowing who you are -- who God has made you to be and what your basic giftings and drives are. The goal of this book is to get you effectively functioning in roles which allow you to adequately express your heart motivations and gifts. The fulfillment you experience when you function in your gifts and calling is a joy almost beyond belief.

"Do you see a man skilled in his work? He will stand before kings; He will not stand before obscure men." (Prov. 22:29)

Price: $17.95
The Great Mystery

Great Mystery

by Mark and Patti Virkler | 54 Pages

This is a workbook which guides you in meditating on hundreds of New Testament verses which speak of Who Christ is within us and how to touch and release Him and His wisdom, power and might continuously and effortlessly out through our lives. You will look up every New Testament verse on being "in Christ," "in Him" and "in Whom." In addition, you will meditate on the various names given to the Father, the Son and the Holy Spirit, and realize that all that He is is available within you and even joined to you (1 Cor. 6:17)! Absolutely amazing!

Price: $9.95
Health Mastery Through MRT

Health Mastery Through MRT

by Mark and Patti Virkler | 82 Pages

Wouldn't it be great if there were a way for my body to tell me exactly what it needs and desires, without having to take expensive or invasive tests? Wouldn't it be amazing if I could perform these tests as often as I wanted, right in my own home (or anywhere I wanted), with no costly instruments necessary? 

Price: $19.95

Hearing God Through Biblical Meditation

by Mark and Patti Virkler | 179 Pages | $15.99 retail list price

For many years I studied the Bible incorrectly, and it produced death rather than life. Even though I had a knowledge of the Scriptures, I did not personally experience the life and the realities they revealed. The Bible calls this the ministry of death, rather than the ministry of righteousness (2 Cor. 3:6–9). Upon coming out of Bible college, I found myself just like the apostle Paul, attacking those who disagreed with my theology. 

Price: $12.95

How Do You Know?

by Mark and Patti Virkler | 180 Pages

How do you know? What is the process you use to discover truth? I did not ask that question during the first 25 years of my life. I used eleven different methods for discovering truth including: if my parents said so, then it was so. If my teacher said it was so, then it was so. If my pastor said it was so, then it was so. If my theology said it was so, then it was so. I have discarded them all and adopted a twelfth method, which is in harmony with what the Bible teaches. We teach you this method in this book.

Price: $17.95
How to Build a Winning Team

How to Build a Winning Team

by Mark and Patti Virkler | 105 Pages

Can I succeed like others have? What do I need to do? How do I go about it? What if I don't have the gifts necessary to do something great?  The wonderful truth revealed in Scripture is that God uses ordinary people to accomplish extraordinary feats, especially when they say, "Yes, Lord" to the destiny He has prepared for them!

Price: $10.95
How to Receive the Baptism in the Holy Spirit

How to Receive the Baptism in the Holy Spirit

by Mark and Patti Virkler | 44 Pages | Published 2002

This brief booklet walks a person through the main obstacles to speaking in tongues, and shows how each one can be successfully overcome. It is down-to-earth, practical and biblical, and in it Mark Virkler shares the struggles he went through before he was able to speak in tongues. Some were theological issues and some simply practical issues, like the fact that if I am going to speak in tongues, I will need to speak. Otherwise, nothing happens.

Price: $2.95
How to Walk by the Spirit

How to Walk by the Spirit

by Mark and Patti Virkler | 136 Pages | Previous name "Sense Your Spirit"

Are you like many western Christians who have been taught little about how to sense their spirits? Do you have trouble even defining what spirit sensations feel like within you, much less recognizing them? This training was birthed from Mark’s passion to live out of his spirit, and thus release the anointing of God. The problem he faced was lack of clear biblical definition as to what his spirit felt like. So Mark looked up every verse in the Bible on heart and spirit.

Price: $9.95

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