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It Only Takes 10 Days for Good Nutrition to Improve Your Health!

Mark Virkler's picture

For Daniel, the results were visible in 10 days (Dan. 1:12-14). Ten days on fruits, veggies and water and his skin glowed (Dan. 1:15)! It is amazing that I could improve my health visibly that much in just 10 days. How is this so? Your body is constantly recreating itself from the inside out, on a moment by moment basis, so awesome nutrition gives your body the tools it needs to create awesome healthy cells.


So What Is Good Nutrition?

Well, Daniel chose not to defile his body with the King's rich food. We could begin by asking, “What is the king’s rich food that defiles our bodies?” Obviously we don’t want to defile the temple that God lives in (1 Cor. 6:19).

The food that Daniel chose to eat was vegetables (Dan. 1:16, 17). These, he said, would not defile his body (Dan. 1:8).

Good nutrition would include organically grown fruits, vegetables and water and the seeds should be “Heirloom Seeds” if at all possible, rather than manmade GMO seeds. The food should be as non-processed by man as possible, or in other words as close to the way God created it as possible. Cold processing is better than heat processing, as heat destroys the enzymes which your body needs to digest the food and transfer the nutrition into your body.

How We Get Our Raw Greens in Tasty Smoothies for Two Meals Each Day

They say it is good to eat lots of raw green unprocessed vegetables each day. Well, we have agreed with that, but not found an easy or delicious way to do that until NOW. We have just discovered great tasting healthy green drinks and protein drinks which we are consuming for two of our meals each day. 

Breakfast Ideas (Or if you skip breakfast, this makes a great lunch)

We pour into these great tasting drinks the following products: Greens First (Berry or Original Mint). These are coupled with a Boost (Dutch Chocolate or French Vanilla). I (Mark) like the Original mint with Dutch chocolate boast. Patti likes the Berry with the French Vanilla boast.

We always add in Bone Broth Protein Powder. I throw in chocolate and Patti throws in Vanilla. Another protein powder which Patti likes is Spring of Life Natural Vanilla plant based protein powder. Feel free to try either of these and use the one you like best.

Extras we throw in to make it even healthier are one scoop of Patriot Power, Sports Formula,  Fulvic Ionic Minerals, Oceans Alive and HerbaGreen Tea. We muscle test very strong for all of these products.

These all shake up easily without the need of a blender and I can easily pre-mix these in baggies (Only the powders) and take them with me for easy energy drinks in airports, hotels and at seminars. Did I mention these taste DELICIOUS and I feel instant energy within minutes after consuming this drink?! 

Lunch Ideas

Where do we go to get recipes for DELICIOUS smoothie, healthy drinks?

When you order any product from BioTrust, they send you a free recipe book of awesome, delicious drinks to make up in the blender. These smoothies are our standard lunch, unless we switch it off with the Budwig diet, which is a wonderful, tasty, anti-cancer lunch. 

So two absolutely delicious, healthy, low calorie liquid meals every day!

(Added later - we are now tending to skip breakfast, and have our breakfast drink at lunchtime, along with some nuts).

Dinner Ideas

We get these healthy, delicious recipes from Beyond Diet

Since Digestion Is Crucial...

To make sure we fully digest it all we are using the best digestive enzyme we have discovered to date. We have found through "muscle testing" (which is a test we can easily do on each other) that all products created by BioTRUST are extremely beneficial to our bodies and we have begun utilizing many of them. Digestion takes place in both our stomachs and small intestines, so to assist with digestion, we are taking both AbsorbMax (for the stomach) and Pro-X10 (for the intestines). Through muscle testing we have discovered we need one of each with our green drinks, 2 of each with a larger smothee, and 3 of each with a full meal.

We have discovered that Bragg Apple Cider Vinegar has been powerful in helping heal digestion in both our stomachs and our small intestines. We mix two teaspoons with water and liquid stevia and drink it immediately before each meal. We are getting awesome improvement! Make sure you use Bragg Apple Cider Vinegar as it is raw, unfiltered, unpasteurized, gluten free and organic.

Some folks may discover (i.e. through muscle testing) that they also need Gas and Bloating capsules and perhaps even HCI Digestive Enzyme. I needed these until I got on Bragg's Apple Cider Vinegar.

Other Low Calorie Goodies

Along with the above delicious smoothies twice a day, we add in a crunchy item which is Coco Lite whole wheat pop cake (available here) at only 20 calories per pop cake. These don't have much flavor but they satisfy the need for "crunch"!

As you probably know, there are many studies proving Green Tea is extremely healthy for your body. Herbal Green Tea is a liquid which you can put into a cup of cold or hot water and have an instant, great tasting cup of green tea which is so potent, they advertise it as being equivalent to 15 normal cups of green tea! So a couple of these each day is the equivalent of 30 cups of green tea!

For snacks we enjoy Kind Peanut Butter Dark Chocolate bars. We drink about 6 glasses of water each day in addition to the green tea. We highly recommend you explore in depth the website www.BeyondDiet.com.

Vitamin D3 is a must and muscle testing tells us the best Vitamin D3 for us is from Maximized Living. You probably will need to get this through a "Maximized Living Chiropractor" in your area.

Also absolutely necessary to good health is adequate amounts of Omega 3 fatty acids. Use muscle testing to find a product that supplies your body with what it needs.

A Few Examples of Your Body's Amazing Restoration Capability

From the Readers Digest, Sept. 2013 page 76 - 91:

  • Your body makes up to three million red blood cells each second, or 260 billion for the day.
  • The lining of your stomach regenerates about 25% of itself each day
  • About 10% of your skeleton is replaced each year
  • Your skin sheds about 50 million dead cells per day

From Dr. John McDougall:

In 10 days on the Genesis diet (i.e., a vegetarian diet), he is able to take everyone off their high blood pressure medicationas well as everyone who is on insulin from adult onset diabetes. (This is done under his care as a physician. We do not recommend that you stop taking any medication without the oversight of your personal physician.)

From The Cancer Killers page 37: 

Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco, "tracked thirty men with low-risk prostate cancer who decided against traditional medical treatments like surgery and radiation. Instead, the men went through three months of comprehensive lifestyle changes in order to address causes. They altered their diets, established a consistent exercise regime, and applied stress management techniques for an hour each day. After three months, the men had changes in activity in about five hundred genes, including increasing the activity in forty-eight disease-preventing genes and turning off activity in 453 disease-promoting genes involved in prostate and breast cancers."

From Life Extension July 2014 page 17

One group of chronically ill patients was given 3 healthy meals per day while a control group of chronically ill patients ate their normal diets. Monthly healthcare costs were 31% lower for the following three months for the group which was eating 3 healthy meals per day.

Getting Healthier Every Day

Like Daniel, we are getting healthier every day.

Our current goal is to arrive at age 105 in vibrant health.

And yes, we do exercise daily (bike riding together about 7 miles a day and 15 miles one day each week, plus stretching and strength-building exercises) and make it our goal to process emotional stress quickly so we do not have dis-ease in our souls, as that produces disease in the body. We are passionate that we live in God's abiding realities of faith, hope and love (1 Cor. 13:13) as well as maintain an attitude of thankfulness since ALL these are powerful healing agents for our bodies.

Let’s all live long enough to fulfill our God-given destinies!

Additional Resources

  • Take Charge of Your Health - This is Dr. Mark and Dr. Patti's primary foundational training on health care, and should be read by everyone as it provides an outstanding overview of the various factors that need to be addressed to achieve overall health.
  • Healthier Today Than Yesterday - This eBook was written at age 60, and is an excellent add-on to the truths in the above book.
  • CLU College Course "Take Charge of Your Health" - Taking this course will force you to internalize and assimilate the truths of the book Eden's Health Plan - Go Natural. It is what you assimilate that changes and improves the quality of your life. Take the time to master an understanding of health care. The life you save will be yours or one of your loved ones.
     

    Go Deeper - Get Healthy!

    Check out this entire blog series on Vibrant Health! - Miracles PLUS Gifts of Healings. Working through this series on health is ideal for both individuals and groups. The more we take responsibility for ourselves - spirit, soul and body - the healthier we become! Won't you join me in living to at least 100 in vibrant health?


Healthy bowl photo credit: Trace Nietert

 

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